Happiness is about you


Wikrut Srivastava. Last updated on June 20, 2011

C.I.G. is partly supported by its readers. If you’re buying our connections, we can make a partnership commission …

College is fun. But sometimes it gets very tense, and it makes some people, you know, sad. New research shows that our happiness consists of about 50% of genes, 10% of life circumstances and 40% of self-control.Hold on. 40% of happiness is a personal choice? It means that even if your genes were programmed to love you, and your life was just rocking in every direction, you could still be a fur. Obviously, your choice and mental state can go a long way to make the college of life a much more pleasant experience ..

If you’re a college student, you don’t have a lot of sleep. And if I like you, your days are so busy that the job is going to take up to two nights before you step in. I’m not gonna tell you in this post how to control it, but I’ll tell you why you’re.

Sleep is the time your brain uses to process information the day before and to prepare for new experiences. Sleep also helps with memory and complex cognitive tasks. Given that college is crazy, you don’t want to forget your keys at home, or you can’t pay attention to class. Try to be happy when you can’t even remember where you left your mobile …

Unconnected note, lack of sleep also makes you more, a cripple of the immune system, and, at least in lab rats, causes skin lesions. You don’t want this …

You don’t have to be in the Himalayas to get the benefits of little thinking. If you’re not familiar with this term, it could be anything to do, starting with a few minutes of morning to focus or walk around the park. Many studies have shown that these little breaks from the bustle of daily life can help recharge your soften ability, especially if you use time well. Try to schedule the time every day to relax – it really is your miracle for your mental state.

The practice of thinking serves two functions: reloading and removing stress on its own, as well as a backward step and process of life. By the way, about coming back …Diving between classes, parties and meetings may mean that you finish processing things when they come to you. Imagine a ball game. You barely avoid entering your face, just so another shell can get close to him. You don’t have time to think about how to avoid the next one, not to mention your strategy in the game. Colleges have a similar problem-you get one exam just to realize that you didn’ t even start to study at the next …

It’s a debilitating process that can swim for anyone. But more importantly, it will destroy your ability to put things in perspective. When you look at the little picture, things that don’t come off your path feel like the end of the world. Oh, shame. The “B” class in physics is not an apocalypse. Get away from the game, and you realize that you have a lot of things to be happy. It’s the funniest, most difficult time to do when you need it the most. There’s nothing more you can do but learn and move on. Do it …

This is by no means an exhaustive list of how to remain cheerful, even though the school year. It’s a good start, from experience. Why don’t we start this summer to prepare for the upcoming semester? Mind you, happiness is not the goal to be achieved, it’s a process. Small changes in your daily life can mean big changes in what you feel …

Do you have any strategies that you use? Highlight them in the comments below or in the.

You want to make better grades?You found this article useful?

I’ll join us, and I’ll send you one too.

Watch and Learn: The 100 + Best Educational YouTube Channels in 2019.You can find out about anything on YouTube these days. Here are the 100 best channels for studying mathematics, science, learning, self-improvement, and more …

8. Methods of building self-sustaining self-discipline.

We all want to be more disciplined, but few of us do. There are eight techniques you can use to actually increase your self-discipline