Guest: 5 amping ampings, which are similar to the edible rocket

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Inevitably in college. Part-time work, late night, participation in clubs and organizations, and piles of well-preserved school classes that we will cut overnight to an emergency date (not to mention it.

This forces students to turn to non-natural stimulants, such as Addell and Ritalin, even if they are not prescribed to them. These illegal drug purchases can lead to addiction, irreparable damage to health and waste of your money …

Many students do not understand that food was created for this.

Do you have to remember to meet your teacher after tomorrow morning class? Eat some berries for breakfast!They contain fisetin, vivonide and antioxidants, which not only slow down the reduction of the brain, but also hold it in a win-win order and actually improve your memory. Studies show that they also reduce the impact of age-specific conditions, such as Alzheimer’s disease and other forms of dementia ..

So get your fridge cranberry, bramble, raspberry, strawberry and blueberries, or stop the canteen fruit section in front of class in the morning to save your memory!

If you are a low-mover student and have a difficult time to work on a project, several nuts or seeds with you!.

These small products contain fatty acids of omega-3 and omega-6, which act as a natural antidepressant, holding serotonin at the desired level. Grab a handful of almonds or sprinkles the sunflower seeds on your salad, you make your college better, brighter than

Many students usually eat bendy dishes that do not contain nutrients. All grain increases cardiovascular health and rapid blood flow to the brain, giving the energy to be done by the end of the day ..

Instead of choosing a white rice in the dining room or ordering white bread on your sandwich, reverse it and ask for whole grain!.

Yes! Yes! Chocolate is good for you! Dark chocolate has strong antioxidant properties that contain vitamin C, vitamin E, beta carotene and vitamin A. These stimulate endorphins, which help improve your mood and make you more willing to concentrate …

However, it is the food that must be consumed in moderation so that it does not contribute to the extra kilogram you could have delivered during your time in college. So when you’re in a boring class or you lecture, you just throw a piece of dark chocolate so that it can be cuddled!Even though water is not technically food, it will not be able to concentrate on something human. The human brain is about 90% of the water …

Many students think only to drink when they want to drink, but by that time the body is already half dehydrating. And many times, students try to replenish their thirst for lemonade or soda, which may make you feel less thirsty, but do not cling to the water of your body …

The brain needs water.

Before choosing what to wear for breakfast, lunch or dinner, remember: “What is there?” If you really want to be a healthy, smart college student, make sure that you choose products that improve your energy, improve your memory, make your orienting, motivate you and improve your mood. These are the four most important years of your life; choose your food wisely!

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